The four weekly prompts
Each week, you each answer four short prompts. Three are shared with your partner, word-for-word. One is optional and stays with you alone. The app uses it to build a personal insight only you see. Here's what each prompt looks like, with an example answer to set the tone.
- Shared with your partner
What do you appreciate about your partner this week?
This will be shared word-for-word with your partner. Take a moment with your phrasing!
Example answer You handled daycare pickup on Tuesday without me even asking. I noticed, and it meant a lot. I actually got a break that evening.
- Shared with your partner
What caused friction or stress this week?
Be honest but gentle. This helps identify patterns together.
Example answer I felt stressed on Wednesday when we talked about the summer trip. It felt like we were negotiating instead of planning together, and I didn't know how to say that in the moment.
- Shared with your partner
What do you need from your partner this week?
A clear, specific ask helps your partner support you.
Example answer Can we block 20 uninterrupted minutes on Friday evening to plan the trip? Phones down, no kids in the room.
- Only you see this
Is there a personal pattern or risk you want to keep an eye on?
Optional. Only you ever see what you write here. The AI turns it into a short personal insight, just for you and not for your partner.
Example answer I'm sleeping badly again. I notice the old pattern of pushing through the week and crashing on the weekend, and I want to catch it before it turns into a bad month.
Every prompt is short by design. Two to four sentences is plenty. The app is a weekly ritual, not a journaling tool.